Regrets only nourish the body with sadness and sorrow. Living life to the fullest at someone else’s expense or being stuck on the would’ve, should’ve, could’ve pattern, is often what turns into those regrets. Living a life for the highest and divine good is what changes that. Learning from our past is key. Bringing those lessons with us in life enables us to improve ourselves. It also nourishes the body, mind and spirit with new experiences by becoming wiser.