Healing Trauma and Triggers
We’ve all been there. Someone said the wrong thing raised his or her voice and you felt shaky alarmed upset and overreacted. A door slammed shut, someone touched you unexpectedly and you fell apart for longer than you should have. Does this sound familiar? We have all had trauma in the past that sometimes creeps back up as a trigger from time to time. Response patterns and emotional loops are what make up these triggers. We can … Read more

