Healing Trauma and Triggers

We’ve all been there. Someone said the wrong thing raised his or her voice and you felt shaky alarmed upset and overreacted. A door slammed shut, someone touched you unexpectedly and you fell apart for longer than you should have. Does this sound familiar? We have all had trauma in the past that sometimes creeps back up as a trigger from time to time. Response patterns and emotional loops are what make up these triggers. We can either work on these responses and loops or they take hold of us and take us over.

Trauma has stages much like grief does. In fact, they are one in the same. If we disallow ourselves to complete those stages properly, triggers will surface at later points in our lives for us to deal with properly. If we want to work on our spirituality, we first need to heal wounds of the past and or trauma and triggers. Many feel they are already healed, but then the past keeps coming back in different sizes and shapes and they wonder why they can’t get past certain plateaus in their life. They can’t find the right partner or get the right job.

This is one of the most important subjects if you want to go further in your spirituality or personal growth. We often don’t recognize trauma triggers because they are not always the same.

In this class Kim will talk about:

• when to expect triggers to occur,
• how to recognize hyperarousal signs before major new upsets happen,
• how to recognize types of triggers vs. what are normal reactions,
• how to calm yourself down without stuffing the lesson down that needs to be learned.

Earn your control back. Take back your power over your mind and emotions. Go further into the journey of the self and into your spiritual practice. Join Kim as she unravels the mysteries of the internal universe, one trigger at a time… 

Learn helpful techniques to make coping with triggers and other past trauma issues easier. Find out where you are on the ladder of trauma stages and how to get past stages on which you are stuck. Learn to work with your inner voice and to set the tone for upcoming life events so that you are in control, not your triggers.

This Seminar was recorded!

DURATION: 1h 45 min

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