Is it time for a frequency nap? When life gets exhausting and lessons seem to creep up out of the woodworks, it may be an indication that you need rest and realignment. The best way to receive blessings and miracles is to let go. Frequency naps are a way of opening to receive. Let your angels and guides know that you are ready to receive and lay down in a quiet area for 5-20 minutes and let the light frequencies of the universe give you a tune up.