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Did you ever wonder what is energetically hidden inside illness? If you ask your body what is hiding inside it, especially during meditation, it may surprise you what it has to say. You don’t have to get sick for your body to be heard. It is speaking to you daily through feelings you harbour. Often it is saying that it needs change from you for it to remain healthy. What to look for: anger, doubt, fear, guilt, tiredness, doubt, confusion, frustration, pain, embarrassment, rejection, overwhelm, anxiety, disconnection, loneliness, feeling threatened, being scared to move forward, loneliness, grief, disappointment, stress, jealousy, etc. If you are feeling any of these things, it is your body’s voice speaking loud and clear. Listen closely and make appropriate changes.

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