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Learning to meditate is a way of learning to connect with who you are deep within. Its a reconnection with your soul pieces, and a way to align your mind with your heart. It’s a practice, a technique, that helps you to simply be yourself. Training in different meditation techniques puts you in a space of allowing, of being in the now, and in a place of non-attachment. In this simple, compliant, and yielding place, you may realize there are parts of you that need to heal or how to accept yourself.

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