Learning to meditate is a way of learning to connected with who you are deep within. Its a reconnection with your soul pieces, and a way to align your mind with your heart. It’s a practice, a technique, that helps you simply be yourself. Training in different mediation techniques puts you in a space of allowing, of being in the now, and in a place of non-attachment. In this simple, compliant, and yielding place, you may realize there are parts of you that need to heal or to accept yourself.