Lifting Depression

We can all experience a major depressive episode at some point in our lives. Depression affects how you feel, the way you think and how you act. It causes feelings of sadness and/or a loss of interest in activities that you once enjoyed. It can lead to a variety of emotional and physical symptoms, which can vary from mild to severe.

If you are someone that gets depression occasionally, it is important to know yourself well, your cycles, your triggers and what needs to be added or deleted in your lifestyle to help you manage your mood.

This webinar will dive into the spiritual aspect of depression and how spiritual practices can help you take control of your life again after bouts of depression.

• What is depression? And its symptoms?
• What are the causes of depression?
• What’s it like for people with depression?
• What triggers depression?
• Can depression be inherited?
• Do men and women experience depression differently?
• How can I help myself or someone else who has depression?
• Can animals have depression too?
• And more…

This Seminar was recorded!

DURATION: 1h 40 min

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